Australia is the ninth ranking with an overall life expectancy of 80.62. Australia is a country in the Southern Hemisphere surrounded by the South Pacific and Indian Oceans . Australians eat meat, seafood, vegetables, fruit, and vegemite, a dark paste made from yeast extract spread on toast and crackers. Coffee and beer are the preferred beverages. Since Australia has one of the highest incidence of pet ownership in the world, walking the dog is the most popular exercise.

In reviewing the lifestyles of these three countries, I discovered that the diets are basically similar with a few exchanges, for example, like rice in Japan , pasta in Andorra , and crackers and toast in Australia . Walking is the common exercise in all three countries. Evidence of the health benefits of walking has been documented by the recent Women’s Health Study, a major research project that verified walking 15 minutes a day cut the risk of death from heart attack and stroke in half. Walking is also a great stress reducer. Reducing stress is a vital component to health and longevity. The time honored mind-body techniques such as acupuncture, biofeedback, and meditation to reduce stress have passed the litmus test of rigorous medical investigations. Positive effects on heart health, blood pressure, insulin, arthritis, and tension headaches are documented with the reduction of stress through these alternative therapies.
Searching for Health provides insight into achieving better health and a longer life expectancy by adapting our lifestyles. These are the tools to become authors of our own health. Libido Information

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